Weigh In record (no journal entry) for 23 November 2022
|
73 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1005 kcal
|
Fat: 39.24g | Prot: 83.70g | Carbs: 76.98g.
Breakfast: Kanzler Bakso Keju. Lunch: Bawang Putih, Saori Saus Lada Hitam, Sawi Dimasak (dari Segar), Telur, Wortel, Dada Ayam. Dinner: Sinti Bumbu Pecel, Telur Rebus, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kecambah, Selada. Snacks/Other: Cimory Squeeze Mango Sticky Rice, Pisang Mas, Buah Naga. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NabilaFajrianii's Weight History
|