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anhqr
Journal
23 Nov 22
anhqr's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
62.6 kg
Lost so far:
11.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1478 kcal
Fat: 63.99g | Prot: 90.58g | Carbs: 137.18g.
Lunch:
Telur Rebus, Sawi Putih, Udang Karang (Udang).
Snacks/Other:
Martabak Telur, Martabak Manis, Kerupuk Putih.
more...
2215 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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anhqr's Weight History
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