Weigh In record (no journal entry) for 23 November 2022
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1620 kcal
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Fat: 55.63g | Prot: 100.42g | Carbs: 177.55g.
Breakfast: Chia Seed, Madu, Telur, Dale's Farm Creamy Peanut Butter, Heavenly Blush Greek Yogurt Classic, Oatside Chocolate Oat M*Lk, Pisang, Quaker Instant Oatmeal. Lunch: Kokita Sambal Balado, Telur, Dada Ayam (Kulit tidak Dimakan), Putih Telur, Sup Miso. Dinner: Bertolli Extra Light Tasting Olive Oil, Telur, Nasi Putih, Sawi Putih. Snacks/Other: Colatta Dark Compound Chocolate, Tropicana Slim Chocolate Spread Crunchylicious, Tortilla, Pisang, Khong Guan Saltcheese Combociz, Nabati Nextar, Mayora Kalpa Share It, Oatside Chocolate Oat M*Lk, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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syifasnh'sdietjourney's Weight History
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