Weigh In record (no journal entry) for 23 November 2022
|
88.2 kg
Lost so far: 8.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1247 kcal
|
Fat: 48.64g | Prot: 68.36g | Carbs: 139.70g.
Breakfast: 芭樂, 地瓜葉, 煎雞蛋, 清炒蝦仁, 豆皮, 肉燥, 乖乖 彎的脆果(草莓煉乳). Lunch: 芭樂, 地瓜葉, 白飯, 肉燥, 清炒蝦仁. Snacks/Other: 全家 抹茶拿鐵. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
想做金剛坐姿不痛的努努's Weight History
|