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Lesenochek
Journal
01 Apr 15
Lesenochek's Journal, 01 Apr 15
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Weigh In record (no journal entry) for 01 April 2015
71.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2015:
1744 kcal
Fat: 69.92g | Prot: 53.20g | Carbs: 223.45g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Паста Карбонара, Холодный Кофе со Сливками и Сахаром, Борщ.
Snacks/Other:
От Палыча Торт Любимый, Пицца Домашняя, Коммунарка Шоколад Горький Десертный с Начинкой, Зеленый Чай.
more...
2303 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lesenochek's Weight History
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