Weigh In record (no journal entry) for 21 November 2022
|
80 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
797 kcal
|
Fat: 30.87g | Prot: 62.38g | Carbs: 65.58g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado Integral. Lunch: Naranjas. Dinner: Torti Regias Tortillas Delgaditas, Lomo de Cerdo , Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
memo_m_l's Weight History
|