Weigh In record (no journal entry) for 01 April 2015
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 24.44g | Prot: 184.85g | Carbs: 98.28g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk / Biskuit, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kacang Rebus, Pisang. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Arya Dwi Saputra's Weight History
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