Weigh In record (no journal entry) for 22 November 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2280 kcal
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Fat: 107.72g | Prot: 64.20g | Carbs: 204.33g.
Breakfast: De Zaanse Hoeve Romige Volle Yoghurt Stracciatella, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Mister Choc Party Selection Mini's, Thee, Milbona Verse Halfvolle Melk. Dinner: Mosterd, Zwagerman Ambachtelijke Rookworst, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Rozijnen, Jumbo Zuurkool Naturel. Snacks/Other: Jumbo Gezouten Pinda's, Rode Tafelwijn. more...
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steady weight
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Arnold Ouwens's Weight History
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