Weigh In record (no journal entry) for 22 November 2022
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1198 kcal
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Fat: 61.22g | Prot: 41.09g | Carbs: 125.54g.
Breakfast: Merci Çikolata, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Ayran, Patates Yemeği, Pirinç Pilavı, Yeşil Mercimek Çorbası. Dinner: Merci Çikolata , Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Mandalina. more...
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1825 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 5 minutes, Elliptical - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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