Weigh In record (no journal entry) for 31 March 2015
|
66.0 kg
Lost so far: 10.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 56.38g | Prot: 112.51g | Carbs: 65.83g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Bacon, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Kirkland Signature Smoked Salmon, Lettuce. Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Lettuce, Bertolli I Can't Believe It's Not Butter Light, Cream Cheese, Parmesan Cheese (Grated), Mashed Cauliflower, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|