Weigh In record (no journal entry) for 22 November 2022
|
117.9 kg
Lost so far: 16.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1420 kcal
|
Fat: 36.75g | Prot: 122.62g | Carbs: 150.42g.
Breakfast: Nobre Paio York, Nova Açores Queijo Flamengo Fatiado , Banana. Lunch: Banana, Prozis Real Whey 100% Whey Isolate, Mel, Cem Porcento Granola Frutos Vermelhos, Lidl Flocos de Aveia, Continente Iogurte Natural. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum no Forno ou Grelhado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|