Weigh In record (no journal entry) for 21 November 2022
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1159 kcal
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Fat: 33.94g | Prot: 40.53g | Carbs: 176.39g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Indomilk Susu SKM, Oatsy Wholegrain Rolled Oats. Dinner: Tahu Goreng, Chia Seed, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kue Talam. more...
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Gaining 0.2 kg a Week
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