hanniyl's Journal, 21 Nov 22

Weigh In record (no journal entry) for 21 November 2022
51.3 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2022:
1159 kcal Fat: 33.94g | Prot: 40.53g | Carbs: 176.39g.   Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Indomilk Susu SKM, Oatsy Wholegrain Rolled Oats. Dinner: Tahu Goreng, Chia Seed, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kue Talam. more...
Gaining 0.2 kg a Week

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hanniyl's Weight History


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