Weigh In record (no journal entry) for 22 November 2022
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1050 kcal
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Fat: 31.62g | Prot: 75.08g | Carbs: 120.27g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Chicken Drumstick, Progresso Vegetable Classics Lentil Soup. Dinner: Sara Lee 45 Calories & Delightful White Bread, Great Value Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Sara Lee Texas Toast Bread, Skinny Pop Popcorn. more...
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Losing 4.4 kg a Week
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