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View Diet Calendar, 22 November 2022:
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1415 kcal
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Fat: 49.13g | Prot: 94.07g | Carbs: 149.59g.
Breakfast: Homemade Melado de Cana, Café com Açúcar, Café Expresso, Cuscuz (Cozido), Clara de Ovo Cozida. Lunch: Mungunzá, Carne Moída Refogada. Dinner: Churrasquinho, Ovo Frito, Omelete de Claras. Snacks/Other: Morangos, Homemade Melado de Cana, Nestlé Aveia em Flocos Finos, Banana Prata. more...
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2536 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Nay.Gomes's Weight History
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