Weigh In record (no journal entry) for 22 November 2022
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2535 kcal
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Fat: 91.21g | Prot: 155.33g | Carbs: 283.99g.
Breakfast: Boiled Egg, Bananas , Kind Oatmeal Dark Chocolate Almond, Stop & Shop Old Fashioned Oats. Lunch: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Oikos Pro Peach, Boar's Head Chipotle Gourmaise, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Marketside Ciabatta Roll, Terra Original Chips. Dinner: Pasta with Meat Sauce. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2062 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ngarcia136's Weight History
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