Weigh In record (no journal entry) for 22 November 2022
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65.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1393 kcal
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Fat: 52.81g | Prot: 104.97g | Carbs: 125.39g.
Breakfast: Nutriento Proteína en Polvo, Huevo Revuelto, Frescampo Arepa Tela, Latti Yogurt Griego Natural, Arándanos. Lunch: Brócoli Cocido (Fresco), Yuca Cocida (Yuca Blanca), Arroz Blanco Cocido, Salmón. Dinner: Pizza de Queso. Snacks/Other: Nutriento Proteína en Polvo, Latti Yogurt Griego Natural. more...
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Losing 0.2 kg a Week
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isalena12's Weight History
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