Weigh In record (no journal entry) for 09 November 2022
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89.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1180 kcal
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Fat: 44.71g | Prot: 127.27g | Carbs: 66.50g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Carne de Porco do Lombo (Lombo, Magra). Afternoon Tea: Nestlé Chocolate em Pó Solúvel 70% Cacau, Ovo, Banana Prata. Dinner: Bauducco Chocottone, Queijo Mozzarella, Banha de Porco
, Pepino (com Casca), Tomates Vermelhos, Moela de Frango Cozida. more...
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2686 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gisa Petry's Weight History
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