Weigh In record (no journal entry) for 22 November 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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293 kcal
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Fat: 2.96g | Prot: 5.77g | Carbs: 65.78g.
Breakfast: Питайя, Сквирянка Крупа Овсяная Плющенная. Snacks/Other: Яблоко Голден. more...
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Losing 0.1 kg a Week
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