Weigh In record (no journal entry) for 22 November 2022
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1338 kcal
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Fat: 56.23g | Prot: 64.94g | Carbs: 147.14g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta, Karisik Tost, Üzüm, Tulum Peyniri. Dinner: Beyaz Ekmek, Bulgur Pilavı, Et Sote, Ev Yapımı Yoğurt. Snacks/Other: Muz. more...
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2045 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, RPM - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayşe2023's Weight History
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