Weigh In record (no journal entry) for 22 November 2022
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1549 kcal
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Fat: 80.15g | Prot: 66.78g | Carbs: 136.70g.
Breakfast: Большая Кружка Кефир 2,5%, Простоквашино Кефир 3,2%, ТВХ Лепешка Тандырная. Lunch: Шоколадница Салат Греческий, Роллы, Макарун, Coffee Like Латте (300мл). Dinner: Большая Кружка Кефир 2,5%. Snacks/Other: ТВХ Лепешка Тандырная, Жареное Яйцо, Помидоры, Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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