Weigh In record (no journal entry) for 22 November 2022
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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668 kcal
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Fat: 18.14g | Prot: 59.14g | Carbs: 63.42g.
Breakfast: Mama Suka Rumput Laut Panggang. Lunch: Tahu Kukus, Sawi Dimasak, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Usus Ayam Goreng, Sambal Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Kacang Asin Sangrai Kering. more...
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Losing 2.3 kg a Week
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