Weigh In record (no journal entry) for 22 November 2022
|
57.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1027 kcal
|
Fat: 50.08g | Prot: 56.83g | Carbs: 89.18g.
Breakfast: Banane, La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun. Lunch: Monique Ranou Jambon Blanc, Pain de Mie, Monique Ranou Pâté de Campagne, Gratin de Courgettes, Sucre Brun. Dinner: Auchan Poivrons Grillés, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmichele17's Weight History
|