Weigh In record (no journal entry) for 22 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2943 kcal
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Fat: 129.89g | Prot: 124.10g | Carbs: 305.96g.
Breakfast: Orangensaft, Landliebe Joghurt - Himbeeren, Banane, Mühlenhof Hähnchen-Brustfilet, Penny Markt Butterkäse, REWE Bauern Brötchen, Mühlen Gold Landbrötchen. Lunch: Orangensaft, Rührei, Penny Markt Butterkäse, Harry Körner Balance Sandwich. Dinner: Landliebe Joghurt - Brombeeren, Zott Monte. more...
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Gaining 1.4 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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