Weigh In record (no journal entry) for 31 March 2015
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
|
1647 kcal
|
Fat: 83.24g | Prot: 90.35g | Carbs: 134.88g.
Breakfast: All Bran Hi-Fibre, Fat Free Milk. Lunch: Vegetable Oil, Regular Margarine, Italian Salad Dressing, Low GI Seeded Brown Bread, Tomatoes, Lettuce, Cucumber, Red Onion Salad, Avocados. Dinner: Beef & Onion Soup, Slimmers Choice Mozzarella Cheese, Tomatoes, Vegetable Oil, Onions, Carrots, Spaghetti, Beef. Snacks/Other: Low Fat Milk, Naartjie. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|