Weigh In record (no journal entry) for 22 November 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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836 kcal
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Fat: 34.72g | Prot: 38.72g | Carbs: 92.30g.
Breakfast: Lindenhof Mini Rolle Schnittlauch, Ditsch Laugenstange. Lunch: Möhren, Rote Beete, Weißkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Wiesenhof Hähnchen Herzen, Dovgan Buchweizen (Gekocht). Dinner: Grüner Tee, Zucker, Milsani Creme Fraiche, Quarki Quark Nach Russischer Art 8%. more...
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Losing 2.8 kg a Week
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mandarin86's Weight History
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