Weigh In record (no journal entry) for 22 November 2022
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1083 kcal
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Fat: 57.91g | Prot: 88.63g | Carbs: 47.05g.
Breakfast: Garden Of Life MCT Powder, Кофе, Жимолость, Савушкин Продукт Йогурт 2%, Endorphin Казеин, Коровкино Творог 2%. Lunch: Курица Вареная, С грушей. Dinner: Огурец (с Кожурой), Укроп, Скумбрия Запеченная. Snacks/Other: Санта Бремор Фиш Мусс, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Жимолость, Зеленый Чай. more...
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428 kcal
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Exercise:
Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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Natalia71888's Weight History
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