Weigh In record (no journal entry) for 21 November 2022
|
80.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1227 kcal
|
Fat: 42.47g | Prot: 100.18g | Carbs: 111.52g.
Breakfast: Dolce Gusto Café Expresso , Turma da Mônica Maçã. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Clara de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Churrasquinho. Snacks/Other: Morangos, Homemade Melado de Cana, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo Cozida, Cuscuz (Cozido). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Gomes's Weight History
|