farzanazayn's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

89.8 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

869 kcal

Fat: 41.48g | Prot: 34.26g | Carbs: 181.05g. Breakfast: Nestle Nestum Original . Lunch: Sambal Goreng, Chicken Nugget, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), East Bali Cashews Granola Coconut Banana. more...

2376 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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farzanazayn's Journal, 08 Oct 20

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farzanazayn's Weight History