Weigh In record (no journal entry) for 22 November 2022
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1352 kcal
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Fat: 42.35g | Prot: 34.47g | Carbs: 213.13g.
Breakfast: Terong Goreng, Bakmi, Kerupuk Makanan Ringan, Kewpie Saus Siram Wijen Sangrai, Bihun (Dimasak), Tahu Goreng, Plecing Kangkung, Nasi Putih, BonCabe Makaroni Krispi Keju Pedas, Selada, Jagung Rebus, Buah Anggur. more...
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Losing 0.2 kg a Week
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