Weigh In record (no journal entry) for 22 November 2022
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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803 kcal
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Fat: 19.62g | Prot: 29.10g | Carbs: 132.54g.
Breakfast: Pepaya, Labu Dimasak, Tahu, Milo Milo Sachet , Telur Rebus, Yamazaki Roti Tawar Gandum, Nasi Putih. more...
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Gaining 0.9 kg a Week
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sufongchai's Weight History
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