Weigh In record (no journal entry) for 22 November 2022
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1149 kcal
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Fat: 40.56g | Prot: 56.64g | Carbs: 139.62g.
Lunch: Pastel, ABC Kecap Manis, Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Kemangi, Uleg Sambal Pedas, Kacang Panggang, Mentimun (Kupas), Kubis, Terong Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1599 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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umayamira's Weight History
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