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28 hari stuck, akhirnya turun juga 0,1 kg ,haha😅
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52.9 kg
Lost so far: 18.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1293 kcal
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Fat: 29.46g | Prot: 88.20g | Carbs: 173.21g.
Breakfast: Apel, Apel, Apel, Apel. Lunch: Bango Kecap Manis, Gula Pasir, Saori Saos Tiram, Blue Band Mentega, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tahu, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Apel, Fyberfyt Fyberfyt . more...
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Losing 0.1 kg a Week
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