Weigh In record (no journal entry) for 22 November 2022
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123 kg
Lost so far: 12 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1521 kcal
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Fat: 38.63g | Prot: 99.91g | Carbs: 202.24g.
Breakfast: Lontong, Tempe Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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11adepermana's Weight History
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