Weigh In record (no journal entry) for 22 November 2022
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
813 kcal
|
Fat: 26.44g | Prot: 31.33g | Carbs: 120.40g.
Breakfast: Pepaya, Energen Kacang Hijau. Lunch: Tahu Goreng, Sambal Goreng, Sasa Tepung Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabila07!!'s Weight History
|