Weigh In record (no journal entry) for 21 November 2022
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55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1390 kcal
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Fat: 62.45g | Prot: 91.55g | Carbs: 118.55g.
Breakfast: Nimet Kepekli Galeta, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Müsli Bar Kuruyemişli, İçim Yarım Yağlı Süt. Dinner: Pirinç Lapası, Tavuk Göğüs Eti, Pişmiş Enginar (Taze Olandan), Birşah Ayran. Snacks/Other: Fıstık Ezmesi, Muz. more...
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Gaining 0.5 kg a Week
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