Weigh In record (no journal entry) for 21 November 2022
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79.1 kg
Lost so far: 15.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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484 kcal
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Fat: 19.70g | Prot: 21.60g | Carbs: 64.55g.
Lunch: Qualitá Uva sem Semente. Snacks/Other: Growth Supplements Whey Basic, Parmalat Leite Integral, Aviação Requeijão Cremoso, Bauducco Cracker Levíssimo . more...
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Losing 0.3 kg a Week
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Marisi53's Weight History
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