Weigh In record (no journal entry) for 21 November 2022
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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640 kcal
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Fat: 12.80g | Prot: 53.30g | Carbs: 77.51g.
Breakfast: Lia Media Tarde, Té (Infusión). Lunch: Carrefour Milanesa de Peceto, Hardcore Whey Protein, 9 de Oro Anillitos de Vainilla. more...
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Gaining 0.1 kg a Week
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