Weigh In record (no journal entry) for 21 November 2022
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105.5 kg
Lost so far: 11.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1928 kcal
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Fat: 64.10g | Prot: 124.78g | Carbs: 207.62g.
Breakfast: Uvas-Passas (sem Sementes), Banana Prata, Pão Francês, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Banana Prata, Farofa, Filé de Frango Grelhado, Arroz com Legumes, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Profit Creatina. more...
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4490 kcal
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Exercise:
Spinning - 30 minutes, Housework - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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Losing 0.1 kg a Week
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Marcio Anselmo's Weight History
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