Weigh In record (no journal entry) for 21 November 2022
|
120 kg
Lost so far: 10.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1791 kcal
|
Fat: 94.99g | Prot: 88.52g | Carbs: 144.37g.
Breakfast: Tía Rosa Mantecadas, Svetia Stevia, Café, Leche Granja Leche Deslactosada, Huevo Revuelto, KIR Chorizo Casero. Lunch: Arroz Frito, Coca-Cola Sin Azucar, Chile Relleno, Tocino, Chile Jalapeño, Philadelphia Queso Crema Original. Dinner: Pollo a la mexicana, La Costeña Frijoles Refritos Negros, Oroweat Thins Multigrano Integral. Snacks/Other: Gelatina de Yogurt griego, Café, Starbucks Pastel de Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|