Weigh In record (no journal entry) for 21 November 2022
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70 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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941 kcal
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Fat: 58.50g | Prot: 67.64g | Carbs: 42.58g.
Breakfast: Coffee. Dinner: Smoked Pork Sausage, Sarma. Snacks/Other: Green Tea, Coffee, Green Tea, Lemon. more...
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Losing 5.6 kg a Week
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