Weigh In record (no journal entry) for 21 November 2022
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56 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1199 kcal
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Fat: 42.43g | Prot: 91.60g | Carbs: 114.67g.
Breakfast: Хлеб Черный, Свекла Вареная. Lunch: Nescafe Кофе 3 в 1 Капучино , Капуста Тушеная, Куриная Грудка Отварная. Dinner: Веселый Молочник Кефир 2,5%, Клементины. Snacks/Other: Редис, Свиной Фарш, Макароны Отварные. more...
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Gaining 0.1 kg a Week
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