Weigh In record (no journal entry) for 21 November 2022
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93 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1907 kcal
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Fat: 80.21g | Prot: 78.29g | Carbs: 220.44g.
Breakfast: Банан, Бутерброд с Колбасой. Lunch: Чеснок, Сметана , Хлеб Черный, Борщ с Говядиной. Dinner: Snickers Сникерс. Snacks/Other: Русский Хлеб Хлеб Черный, Макароны Отварные, Говядина Тушеная. more...
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steady weight
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Nika Mamont's Weight History
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