Weigh In record (no journal entry) for 21 November 2022
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1512 kcal
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Fat: 110.19g | Prot: 98.44g | Carbs: 35.02g.
Breakfast: Coffee Like Латте (400мл), Глобус Говяжий Стейк Стриплойн. Dinner: Капуста Белокочанная, Ашан Буженина Запеченая, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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lizaveta7vetrov's Weight History
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