Weigh In record (no journal entry) for 21 November 2022
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1383 kcal
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Fat: 40.51g | Prot: 40.42g | Carbs: 206.36g.
Breakfast: Philadelphia Milka, Harry Vital + Fit Brot (56g), Maribel Erdbeere Mango, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Lunch: Du darfst Red Thai Curry-Huhn. Snacks/Other: Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gut & Günstig Waldhonig, Knusperone Müsliriegel Schoko. more...
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Losing 0.2 kg a Week
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puderzuckerfee's Weight History
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