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ejlima2
Journal
31 Mar 15
ejlima2's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
68.4 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
574 kcal
Fat: 14.07g | Prot: 97.18g | Carbs: 14.02g.
Breakfast:
Carbo Carboidrato, Sadia File de peito de frango Sadia, Sadia Filé mignon.
Lunch:
Perdigao Bacon Fatiado, Naturovos Albumina Naturovos 30g, Onions, Sadia File de peito de frango Sadia.
Dinner:
Quata Creme De Leite.
Snacks/Other:
Max Titanium New Up.
more...
2636 kcal
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
3 Supporters
Support
Comments
Great loss!
31 Mar 15 by member:
HCB
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ejlima2's Weight History
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