Asudduth's Journal, 27 Jun 11

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Weigh In record (no journal entry) for 27 June 2011

83.9 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 June 2011:

1427 kcal

Fat: 38.31g | Prot: 37.56g | Carbs: 240.87g. Breakfast: french vanilla creamer, coffee, country crock, cream cheese, jalepeno bagel. Lunch: tostitos, pineapple mango smoothie. Dinner: cheeseburger. Snacks/Other: apple. more...

2900 kcal

Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

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Asudduth's Journal, 27 Jun 11

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Asudduth's Weight History