Weigh In record (no journal entry) for 21 November 2022
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100.3 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1058 kcal
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Fat: 37.57g | Prot: 36.80g | Carbs: 113.33g.
Breakfast: Etos Bruistablet, Koffie, Campina Halfvolle Melk, Brinta Brinta. Lunch: Jumbo Naturel Soepbolletjes, Jumbo Fijne Soepgroente, Honig Deense Rundvleessoep. Dinner: Honig Deense Rundvleessoep, Nettorama Gehaktburger, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Walnoten, Komkommer (met Schil), Witte Tafelwijn, Free Feather Rood, AH Snack Tomaatjes , Markant Dieet Light, Korenlanders Stoer Spelt Licht, Lidl Peer. more...
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2543 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Madele58's Weight History
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