Weigh In record (no journal entry) for 21 November 2022
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38.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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816 kcal
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Fat: 43.63g | Prot: 66.24g | Carbs: 42.13g.
Lunch: 소갈비살, 햇반 쌀밥 한 공기, 곰탕, 배추, 팽이버섯. Dinner: 싸리재 서리태가루, 배추, 이마트 아보카도, 비비고 묵은지, 돼지고기 앞다리살. more...
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Losing 4.9 kg a Week
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