Weigh In record (no journal entry) for 18 November 2022
|
52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
448 kcal
|
Fat: 18.47g | Prot: 17.57g | Carbs: 52.61g.
Breakfast: Ларец Сыр с Грецкими Орехами, Вареное Яйцо, Zhukovka Рикотта, Aroy-D Кокосовое Молоко 17-19% Жирности, Русский продукт Геркулес Традиционный, Пятерочка Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|