Weigh In record (no journal entry) for 15 November 2022
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64.9 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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819 kcal
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Fat: 28.04g | Prot: 77.91g | Carbs: 57.53g.
Breakfast: 全聯 秘製雞胗, 花椰菜, 煮熟的雞蛋白, 義美 傳統板豆腐. Lunch: 番茄炒蛋, 海帶芽, 黃豆芽, 青江菜, 秀珍菇, 全聯 雞胗, 雞胸肉. Dinner: 滷蛋, 全聯 水果玉米, 鴨肉, 鮭魚. Snacks/Other: 海苔天婦羅, 火龍果, 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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